
This recipe is adapted from Kylie Kwong’s ‘Simple Chinese Cooking’. What I love about her cooking is her simple and quick recipes…..ideal for the working mother who, regardless of a hectic day at the office, still appreciates and demands good food. Here is an example of one. And the beauty of this dish is….all the preparation is done the night before!!!
Ingredients
800g boneless chicken thigh fillets – sliced into bite sized pieces
Oil for frying (peanut or canola works well)
2 tbsp light soy sauce
Marinade
¼ cup honey (see my GLOSSARY post on HONEY)
2 tbsp light soy sauce
2 tbsp Chinese cooking wine (my Muslim friends, you may substitute with chicken stock)
2 tbsp diced ginger
1 tbsp oyster sauce
2 tsp dark soy sauce
2 tsp Chinese five spice powder (see my GLOSSARY post on CHINESE FIVE SPICE POWDER)
½ tsp sesame oil
Method
Mix the chicken well with the marinade ingredients and leave to marinade for at least 4 hours, preferably overnight.
Heat oil in a wok until simmering and fry half of the chicken for 2 mins. Lift and set aside and repeat with the next batch.
Whilst the second batch is still in the wok, return the first batch back into the wok, along with the 2 tbsp of light soy and cook for another 2 to 3 mins until the chicken is cooked and slightly caramelised.
Lift and serve with rice and side dish of vegetables such as STIR FRIED PAK CHOY WITH MUSHROOMS AND OYSTER SAUCE.
VG’s rating: 4.5 stars
Thursday, 16 July 2009
RECIPE: STIR FRIED CHICKEN WITH HONEY AND GINGER
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RECIPE: STIR FRIED PAK CHOY WITH MUSHROOMS AND OYSTER SAUCE

One of the easiest, tastiest…. and my favourite ways to cook pak choy.
Ingredients
2 bunches of pak choy – stalks and leaves separated
3 cloves garlic – minced
1 small onion or shallot – sliced (optional)
Mushroom of choice - sliced
Fresh or dried chillies (optional)
2 tbsp oyster sauce
Few splashes of soy sauce
Few drops of sesame oil
Veg oil
Method
Heat oil in a wok and fry the garlic, onion and chillies for 30 secs.
Add in the mushrooms and pak choy stalks. Moisten with some soy sauce and cook for 1 minute. Add in the oyster sauce.
Next add in the pak choy leaves and cook for a further 1 min until the leaves are ‘wilted’. Check seasoning (I tend to add more soy sauce instead of using salt), a few drops of sesame oil, lift and serve as part of a meal with rice.
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GLOSSARY: HONEY

Since antiquity, honey has been a source of food and energy. From the first hunter gatherers, to the ancient civilizations of the Egyptians, Greeks and Romans; records show the value of the bees and their honey.
If we journey back 4000 years to ancient Egypt, hieroglyphics show the story of the bee’s life. So primitive man had discovered the delight of honey — for centuries it was the only sweetener available.
In the 4th century BC, Aristotle wrote of the bee. Three hundred years later, Virgil the poet and Pliny the naturalist, carried the story further.
In England under Saxon rule, honey was accepted by some landlords as part-payment for rent from tenants. The bee had truly earned a valuable place in society.
In 1792 a blind naturalist, Huber, published a book in Geneva on bees and honey. The honey industry that we know today began to grow.
Honey that is sold in shops comes from honeybees (Apis mellifera). Honey produced by other bees or other insects has very different properties.
Honey is created by bees as a food source. In cold weather or when food sources are scarce, bees use their stored honey as their source of energy. By contriving bee swarms to nest in artificial hives, people have been able to semi-domesticate the insects, and harvest excess honey.
Generally, honey is classified by the floral source of the nectar from which it was made. Honeys can be from specific types of flower nectars, from indeterminate origin or can be blended after collection.
The bee's value however is not confined to making honey. Honeybees also help our fruit and vegetables grow. When the bee gathers nectar, her body becomes dusted with pollen. As she moves from flower to flower, the pollen passes from male to female stigma and cross-pollination (or fertilization) takes place which leads to new seeds and plant regeneration. Without bees, trees and flowers may not make fruit, nuts or seeds and there would be no honey.
The honeybee is not native to Australia. The colonists who came to Australia in its early days missed many of the comforts and treats of “home” (England) that they tried to introduce many of them to their new country. Plants, trees, animals, birds and many other reminders of home were introduced during those early years. One of these treats were honey. In 1810, Samuel Marsden brought the first honeybees to Australia but the attempt to start a bee colony failed. In the early 1820’s, a second shipment of honeybee was brought to Australia aboard the ship Isabella. She arrived in our waters in 1822 and adapted so successfully that other bee species were introduced from Italy, Yugoslavia and North America (thankfully the bees are one of the few introduced species that did not wipe out our unique eco system!)
Typically, honey is made up of:
~ 80 per cent natural sugars (mainly levulose, dextrose and glucose)
~ 17 per cent moisture
~ 3 per cent mineral traces
The honeybee is a most amazing insect. Its family (hive) consists of workers, drones and a Queen Bee. The bees collect nectar, pollen and water each day to take back to the hive so that future generations can live. The raw nectar comes from flowers. They mix this with secretions from their glands, thereby transforming it. It is then deposited in the comb where it ripens into honey.
In a day’s work, bees produce:
~ Honey – to provide food reserves for the hive (which we use as a sweetener)
~ Bees wax – to make honeycomb (traditionally used for candles and cosmetics)
~ Pollen – to nurture their young (which when dried and preserved is a valuable nutrient)
~ Propolis – to seal their hive from wind and rain (which can be used as an antiseptic)
~ Bee venom – to protect itself (which can be used to relieve arthritic and rheumatic pains)
Source: Wikipedia, Honeybee.com.au and Honeybee.org.au
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GLOSSARY: CHINESE FIVE SPICE POWDER

The Chinese five spice powder is a mixture of five spices used in Chinese cuisine. Although the exact origins of five-spice powder are lost to history, there is some thought that the Chinese were attempting to produce a "wonder powder" encompassing all of the five elements. All of the five flavours - sour, bitter, sweet, pungent, and salty - are found in five-spice powder. Then again, it's possible that a cook accidentally stumbled upon this particular combination of spices, and realized its power to enliven the blandest dish. Whatever the case, there is no doubt that five spice powder is unique.
This spice blend is a staple in Chinese cooking, and is often used in a technique called "flavour potting", where meat is steeped in a rich sauce and cooked for long hours. The spices and volumes used in five spice powders may differ slightly between recipes. However, the main ingredients are star anise, cloves, cassia, Szechwan pepper and fennel seeds. Some recipes use them in equal proportions, whilst others use more of one to heighten a specific flavour. Generally though, Chinese five spice powder is dominated by the aroma and flavour of the star anise.
It is used in many Asian recipes, its sweet tangy flavour going well with greasy meats like pork and duck. Stir-fried vegetables are enhanced by sprinkling about a teaspoon of the powder over the vegetables when cooking. Add a little salt to the powder, and it makes an excellent spice rub for chicken, duck, pork and seafood.
Here’s a recipe that I usually use (courtesy of the Epicentre)
1 1/2 tbsp star anise
2 1/2 tsp fennel seeds
1 1/2 tsp cassia
1/2 tsp Szechwan pepper
1/2 tsp cloves
Optional: 1/2 teaspoon white pepper and/or 1/2 teaspoon ground ginger. Both will give added bite and depth to the flavour
Method
In a frying pan, over medium heat, dry roast the Szechuan pepper until aromatic. Ensure that the pepper is evenly roasted by continually shaking the pan. This should take about 3 minutes.
Add the roasted Szechuan pepper to a spice/coffee grinder along with the star anise, fennel seeds, cassia and cloves. Grind to a fine powder. Add in the white pepper and ground ginger. Store in an airtight container.
Source: Wikipedia, Chinesefood.About.Com and The Epicentre
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Wednesday, 15 July 2009
MOVIE REVIEW: KAMBAKKHT ISHQ 2009 (HINDI)

Kambakkht Ishq (Damn Love) is a Bollywood film directed by Sabbir Khan and produced by Sajid Nadiadwala. The film, a remake of the 2002 Tamil film Pammal K. Sambandam, features Akshay Kumar and Kareena Kapoor in the lead roles along with actors Aftab Shivdasani and Amrita Arora in supporting roles. Hollywood actors Sylvester Stallone, Denise Richards, Brandon Routh and Holly Valance appear in cameo roles, playing themselves. The film was released on July 3, 2009.

Kambakkht Ishq explores the relationship between two very different individuals. Viraj Shergill (Akshay Kumar) is a swashbuckling stuntman in Hollywood who believes that women are only good for two things: "making love" & "making love". Simrita Rai (Kareena Kapoor), a surgeon and firebrand who is more than able to stare down the most arrogant male with her caustic wit and sardonic tongue. She firmly believes that there is no such thing as love.
So what happens when these two people, who hate each other, keep meeting at most inopportune circumstances???? You’ll have to watch Kambakkht Ishq to find out.
In my opinion, the songs from the movie are passable….listed below in accordance to my preference.
Lakh Lakh
Om Mangalam
Bebo
Kambakkht Ishq
Kyun
Welcome To Hollywood
PS: Kambakkht Ishq is current playing, for a limited time, at Greater Union, Manuka ACT. There are two shows daily, at 2.30pm and 8.30pm. Check Greater Union website and Canberra Times for updated times.
VG’s Rating: 3.5 stars for the Movie and Songs.
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